Globally, mental health has been challenged by the COVID-19 pandemic, when anxiety and depression increased by a massive 25% in the first year of the pandemic.
But awareness of mental health concerns is also on the rise, as well as the beneficial link between physical health and mental health.
Being physically active releases chemicals in the brain that make you feel good, boosting self-esteem, helping concentration, improving sleep and wellbeing.
Evidence shows that being physical activity reduces symptoms of anxiety and depression. Regular physical activity also prevents noncommunicable diseases such as heart disease, obesity, diabetes, and some cancers.
On World Mental Health Day 10 October we encourage everyone to #BeActive Whether it be though daily physical household tasks, or social activities such as dancing and play, walking, cycling or through sport, regular activity improves all aspects of our lives and benefits all age groups – from young children to older people – every move counts and is great for your body, heart and mind!
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