January 3, 2024 is International Mind-Body Wellness Day. It is an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! It is a day dedicated to promoting holistic well-being and emphasizing the interconnectedness of mental and physical health.
We have some tips from Sheona Little, the founder of Siyanda Wellness, a health and wellness company that provides trauma-informed healing spaces to underserved communities in Central PA. Little is also a 200RYT Yoga Instructor, Afro Flow Yoga Teacher, Trauma-Informed Yoga Specialist and Nutrition Specialist.
Siyanda Wellness is a health and wellness company that provides trauma-informed healing spaces to underserved communities in Central PA. TJ Smith
10 Health & Wellness Tips:
“The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose and goals all have an important impact on our overall health” said Little.
“That is why we celebrate International Mind-Body Wellness Day at the start of each year, because nothing is more important than creating the best you possible, and what better time than the new year for a new you.”
If you would like more tips and information from Sheona Little and “Siyanda Wellness” you can visit their website at https://www.siyandawellness.com.
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