We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few ways physical activity can help you feel better, look better and live better.
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.
This can add up to fewer medical expenses, interventions and medications later in life!
It’s true – 70 is the new 60, but only if you’re healthy. Physical activity may help you live longer, and those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity weekly. You can knock that out in just 30 minutes a day, five days a week. And every minute of moderate to vigorous activity counts toward your goal.
So, this is easy! Move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Start building more activity into your day, one step at a time.
Last Reviewed: Aug 26, 2024
Fitness
Fitness Basics
Getting Active
Staying Motivated
Walking
Fitness
Fitness Basics
Getting Active
Staying Motivated
Walking
*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Find more information on our content editorial process.
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