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Pathway to Healing: Camilla Foundation hosts mental health awareness event at Botanic Gardens – Grice Connect

Pathway to Healing: Camilla Foundation hosts mental health awareness event at Botanic Gardens – Grice Connect

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The Camilla Foundation hosted its second annual mental health awareness event, "Pathway to Healing," on a beautiful evening at the Georgia Southern University Botanic Gardens. The event aimed to raise awareness and support for youth mental health initiatives within the community.
Incoming president Scott Marchbanks warmly welcomed attendees and introduced Lauren Massee, a dedicated counselor from William James Middle School, who shared her experiences working alongside The Camilla Foundation.
Marchbanks kicked off the evening, expressing his gratitude for the community's support. "Thank you so much for coming out on this beautiful evening with some lovely weather we have," he said.
Massee, a middle school counselor with nearly two decades of experience, admitted to some initial nerves about speaking in front of a crowd but quickly connected with the audience through her heartfelt words. She shared the significant positive impact the Camilla Foundation has had on students at William James Middle School.
"It is truly an honor to be here tonight to celebrate the incredible work that The Camilla Foundation does and to talk a bit about the meaningful impact they've had on the students at William James Middle School," Massee said.
She specifically recognized Brayden Sheffield, a counselor from The Camilla Foundation who works directly with the students. "Brayden worked so closely with our students. She is the one who brings not just her learning and her expertise, but her heart into her work every single week. She's someone the kids trust, and that trust is so important."
Massee also thanked Dr. Charlene Lamar for her exceptional leadership in fostering a supportive mental health environment within the schools. "Your vision for mental healthcare in our schools is something that goes beyond just fixing problems. It's about creating lasting change, building resilience, making sure students have the tools they need for a healthy future," Massee said.
Drawing on her extensive experience, Massee highlighted the unique challenges faced by middle school students navigating physical, emotional, and social changes, compounded by modern pressures like social media and world events. She focused on the vital role of mental health support in helping these young individuals cope.
Sharing anonymous testimonials from students, Massee illustrated the tangible difference The Camilla Foundation, particularly through Brayden's work, has made in their lives. One sixth-grader shared, "[Brayden's] nice, she listens to me when I talk and she understands me. She helped me with stuff going on with my mom and helped me have a better relationship with my mom."
Another student echoed this sentiment, saying, "She is very nice, polite, and she actually listens to me. Other people don't. She has taught me how to talk and do things right when I get mad."
Massee emphasized the power of Brayden's non-judgmental approach and her focus on solutions. "Unlike a parent who may ask, 'Well, why did you do that?' Brayden asked, 'How can we fix it?' She made me realize that things aren't always my fault, and it doesn't have to be all put on one person. It can be because of everyone. She listens and gives all some feedback. It's just up to you if you're gonna take it or not."
The positive impact of The Camilla Foundation extends beyond immediate support. Massee noted the remarkable progress of many students who initially required frequent counseling but, with the foundation's assistance, no longer need those regular interventions.
"The tears are gone, and they feel safe at school, and they're able to be successful with her help," she shared with gratitude.
Marchbanks returned to the stage, expressing his deep personal connection to The Camilla Foundation's mission. He shared the organization's humble beginnings and his belief in its crucial role in the community. "For me, I have learned that this is the avenue here that has been the best place for me to live out my personal day. And this for me has become where I want to spend more of my time, where I want to put more of my effort, and where I want to continue to learn how to better be the hands and feet of Jesus," Marchbanks said.
He passionately advocated for community involvement, reminding everyone that all donations directly benefit the services provided to children, paying special attention to cutting unnecessary expenses. "We put everything we can directly into services for kids. That's good work to do. And we're going to continue to do that so we can reach more and more kids."
Marchbanks concluded with a powerful call to action, urging attendees to support The Camilla Foundation's efforts to prevent youth suicide and provide crucial mental health resources. "Please consider helping us do a better job and continuing to do more and more for the kids in our community, so we don't have any unmet needs for mental health services."
During the event, Marchbanks also introduced the foundation's dedicated board members, including Lisa Lee who coordinated the event, and welcomed new board members Molly Bickerton and Debbie Palmer. Attendees were invited to explore experiential tables featuring calming activities like decorating rocks and succulent planting, further emphasizing the importance of self-care in mental well-being.
The "Pathway to Healing" event served as an important reminder of the critical need for mental health support and the vital role The Camilla Foundation plays in the lives of local students. The evening fostered a sense of community and encouraged ongoing engagement in this important cause.
Visit their website thecamillafoundation.org or click here to make a contribution now to support their work.
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Is silence actually good for you? New study shows silence can significantly impact health – WCIV

Is silence actually good for you? New study shows silence can significantly impact health – WCIV

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CINCINNATI (WKRC) – Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the brain.
According to a new study on silence and its impact on the brain, after just three days of intentional silence, the brain begins to both physically and functionally rewire itself, creating changes that are comparable to months of meditation or cognitive training.
One of the most surprising findings involves the hippocampus, which is the brain region responsible for memory. Scientists found that after three days of sustained silence, participants showed measurable growth of new brain cells in this area. This kind of neurogenesis was previously believed to require long-term interventions.
For individuals regularly exposed to noise, the effects were even more pronounced, suggesting that those most stressed by sound may benefit the most from silence-induced brain changes. Silence also alters brainwave activity, shifting from "fast, high-alert beta waves" to "slower alpha and theta waves" associated with calm, focus, and creativity. By the third day of silence, participants reached these states more quickly than before.
Emotionally, the benefits are significant. After a few days of silence, the brain's emotional centers can communicate more efficiently, allowing people to better notice the early signs of emotional stress and respond with better clarity. Participants in silent retreats reported steadier moods, fewer overreactions, and increased resilience, with effects lasting weeks after the silent period ended.
Silence also can enhance sensory perception. Participants in the study demonstrated improved vision, taste, smell, and touch, which was all confirmed by standardized testing. This sensory sharpening results from the brain reallocating resources, a process known as "cross-modal plasticity."
Cognitive performance also sees improvement after a period of silence. Working memory, the ability of a person to hold and manage information, showed consistent gains. Participants recalled details more easily, solved problems faster, and made fewer mental errors after just a few days of silence, according to BGR.
Long-term studies suggest that regular quiet periods could also slow age-related cognitive decline and reduce stress-related brain damage. In clinical trials with older adults, structured silence improved memory, lowered anxiety, and delayed cognitive impairment progression.
Researchers said that about two hours of accumulated quiet a day—spaced throughout mornings, breaks, and evenings—is sufficient enough to produce measurable effects. It is recommended that simple practices like starting the day without screens, taking short walks without earbuds, or carving out ten minutes between tasks can contribute to these benefits.
In a world filled with distractions and digital noise, silence emerges as a powerful tool for mental clarity and long-term brain health. Quiet time, it turns out, is not just a luxury but a neurological necessity.

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Diddy trial recap: Cassie sobs on the stand as her testimony concludes after 4 days – USA Today

Diddy trial recap: Cassie sobs on the stand as her testimony concludes after 4 days – USA Today

Editor’s note: This story contains graphic descriptions that some readers may find disturbing.
After the first week of testimony Sean “Diddy” Combs‘ trial, Cassie‘s time on the stand has come to an end following harrowing testimony on the hip-hop mogul’s alleged abuse.
Cross-examination in Combs’ sweeping federal sex-crimes trial resumed in Manhattan court on May 16, with attorneys for the prosecution and the defense returning to clarify points of Casandra “Cassie” Ventura Fine‘s testimony. Combs’ legal team grilled Ventura Fine on the timeline of the alleged rape she says Combs committed in 2018.
Ventura Fine’s testimony ended in sobs as the singer recounted the “agency and autonomy” she would have had in her life if she never participated in a “freak off,” dayslong sexual performances that federal prosecutors have accused Combs of orchestrating.
Combs dated Ventura Fine in the mid-2000s, and their relationship spanned a decade. The two became involved professionally and sexually when Ventura Fine was 19 and Combs was 36.
Despite Ventura Fine’s allegations that Combs coerced her into participating in drug-fueled “freak-off” parties, Combs’ attorneys on May 15 attempted to paint a picture that Cassie was in control of her situation. The defense showed emails and text messages from early in Combs and Ventura Fine’s relationship, where they professed love for each other and she sought more attention from him.
Combs, 55, was arrested in September 2024 on charges of sex trafficking, racketeering and transportation to engage in prostitution. He has pleaded not guilty to all charges.
Ventura Fine delivered a statement read by her lawyer, Douglas Wigdor, outside the federal courthouse following the end of her emotional week of testimony.
“This week has been extremely challenging, but also remarkably empowering and healing for me,” Ventura Fine’s statement said. “I hope that my testimony has given strength and a voice to other survivors, and can help others who have suffered to speak up and also heal from the abuse and fear.”
Ventura Fine continued: “For me, the more I heal, the more I can remember. And the more I can remember, the more I will never forget. I want to thank my family and my advocates for their unwavering support, and I’m grateful for all the kindness and encouragement that I have received.”
Ventura Fine, who is visibly pregnant with her third child, concluded the statement with, “I’m glad to put this chapter of my life to rest. As I turn to focus on the conclusion of my pregnancy, I ask for privacy for me and for my growing family.”
Danity Kane alum and Combs’ former Diddy – Dirty Money collaborator Dawn Richard described witnessing Combs attack Ventura Fine as she was making eggs in a kitchen in Combs’ Los Angeles home.
“He came downstairs screaming, belligerent,” Richard said, noting Combs asked where his eggs were and yelled that Ventura Fine never gets anything right.
Combs grabbed the skillet Ventura Fine was cooking in and tried to hit her with it, Richard said. The skillet didn’t seem to hit Ventura Fine “fully” because “she went into the fetal position,” according to Richard. Ventura Fine was “literally” trying to hide her face and her head.
Combs grabbed Ventura Fine’s hair and then dragged her upstairs, Richard said. Then, Richard heard glass breaking and yelling.
Combs later told Richard what she saw was passion and Ventura Fine was OK, Richard testified. “Where he comes from people go missing if they talk,” Richard recalled Combs saying.
Richard was last to take the stand.
She told the court she was a singer and dancer and a member of Danity Kane. She was asked by the prosecution what she called Combs. “I called him Puff,” Richard said.
Federal prosecutor Mitzi Steiner said, “I will call him Puff for clarity.” Judge Arun Subramanian cut in, shaking his head as he said, “Ms. Steiner, let’s call him Sean Combs for clarity.”
After Ventura Fine, the prosecution brought Homeland Security Investigations Special Agent Yasin Binda to the stand. Binda, who specializes in human-trafficking cases, was on the scene for Combs’ Sept. 16 arrest at the Park Hyatt New York, where she photographed evidence in his room.
Among the items discovered were:
Under questioning by Combs’ lawyer Anna Estevao, Ventura Fine said she’d made a legal demand of the company that owned the since-shuttered InterContinental Hotel in Los Angeles’ Century City neighborhood.
She hasn’t received any money yet, but she testified that she expects roughly “$10 million, maybe” after reaching the end of negotiations over the past month. IHG Hotels & Resorts declined to comment.
On redirect, the prosecution returned to the defense’s earlier topic of Ventura Fine’s financial situation in 2023.
Suing Combs in November 2023 had her feeling “overwhelmed,” and she couldn’t go forward with her planned tour, she said, explaining the lawsuit was her addressing the past the way she chose to, and it was a way to reclaim that part of her life.
Assistant U.S. Attorney Emily Johnson asked whether Ventura Fine would give back the $20 million settlement she received from Combs if it meant erasing her past “freak offs.” Ventura Fine started tearing up and agreed, “I would give that money back if I never had to have ‘freak offs.'”
As she started to sob, she continued, “I would have had agency and autonomy. I wouldn’t have to work so hard to get it back.”
Johnson then drove home the suffering Ventura Fine allegedly experienced at Combs’ hands, asking how it felt to have Combs beat her during “freak offs” or to have an escort urinate in her mouth.
Through her tears, Ventura Fine assured, “You can continue. You can go on.” After Johnson repeated her question, the singer replied: “Worthless. Just like dirt, like I didn’t matter to him,” she said. “That I was nothing, absolutely nothing.”
Subramanian struck a portion of Ventura Fine’s testimony when questioned by federal prosecutors about her and Combs’ “freak offs.”
Ventura Fine testified that Combs “took quite a bit of work calls during ‘freak offs.'” When asked how often and how many times by prosecutors, Ventura Fine said “every time.” Combs also canceled work meetings for “freak offs,” but Ventura Fine did not unless she was told to.
After federal prosecutor Johnson asked why she couldn’t cancel her meetings for “freak offs,” Ventura Fine said it was because she had a whole other job. When Johnson asked what her whole other job was, Ventura Fine testified: “Basically a sex worker.” When Combs’ lawyer Estevao objected, the judge sustained the objection and struck the testimony, which means the jury cannot consider it.
When asked by Johnson if Ventura Fine believed Combs when he claimed he didn’t remember hurting her, Ventura Fine said, “No, not every time.” Johnson questioned why, and Ventura Fine responded: “Because I know him.”
“There were times when he was pretty aware what he was doing,” Ventura said. “It’s just who he was.” She added: “I had seen him be violent with other people.” Ventura Fine said she knew the difference because she had been around it. 
Ventura Fine and her husband Alex Fine‘s main income source was his job as a physical trainer during the summer and fall of 2023. The pair moved back in with her family in Connecticut after experiencing financial problems, though Ventura Fine clarified the move was not due to their financials.
In November 2023, she filed a civil lawsuit against Combs. Ventura Fine was preparing for a tour set to start later that year in Australia and New Zealand, but the defense noted she’d canceled the tour after settling the $20 million civil suit. “You didn’t need it anymore. Is that right?” Combs’ lawyer Estevao asked. Ventura Fine replied, “That wasn’t the reason why.”
Estevao pulled up a social media post from May 2024, after the InterContinental Hotel video showing Combs hitting, kicking and dragging her was released. On Instagram, Ventura Fine thanked her followers for the outpouring of support, and she ended the caption writing, “Domestic violence is the issue.” Asked whether she still feels domestic violence is the issue, Ventura Fine replied “yeah,” she does.
During cross-examination, Combs’ legal team continued to zero in on Ventura Fine and the embattled ex-mogul’s communications after their relationship ended.
The defense shared texts Combs sent to Ventura Fine over the course of 2019, beginning that May. “Sending you love and light, hope you’re well,” Combs wrote in one message. In another: “Congratulations, Cass. You’re gonna make a beautiful mother. God bless.” Another Combs text said: “What a difference a year makes. Sending love.” Combs also wrote, “Congratulations. I know you’re so happy. God bless, you deserve it.”
On March 7, 2020, Combs wrote, “I’m so happy for you.” In a text exchange, Combs and Cassie sent well wishes and mutual love to both of their families. Combs sent another text that said: “You were there for me through everything.” Combs called her “the greatest woman in the world” and his best friend as well as “my ride or die always.” Combs wrote he had been reflecting.
Ventura Fine had texted in response: “I wouldn’t have been at this beautiful point in my life without having been with you.” She added, “The things you said blew my mind a little bit.”
On the stand, Ventura Fine said Combs had said all the things she had wanted to hear from him for a long time. In their text message conversation, Ventura Fine expressed hope that they could sit down and get some closure. “I’ll always love you,” Combs had texted. “We’re honestly lucky to be alive. We went hard.” He continued to write that God watched over them and that he’s glad Cassie found her husband. “I send this message with all respect to your marriage,” Combs had written.
As cross-examination came to a close, the jury was shown 2012 texts from Ventura Fine that indicated she did not want to continue “freak offs.” “Wanna freak off one last time tonight?” Combs had written, to which she responded, “What?” He’d replied, “You don’t know how to read?”
“I don’t want to freak off for our last time. I want it to be the first time for the rest of our lives,” she’d texted.
As the redirect began, prosecutors pulled up the same text conversation and highlighted another point in the same string where Ventura Fine discussed having a UTI. “I don’t wanna do one last time. I don’t want to at all,” she’d written. The prosecution asked what she was referring to, and she said: “Freak offs.”
Ventura Fine revealed that in 2024 she had gone to Willow House – an Arizona addiction treatment center – for rehab, where she had no phone as part of the facility’s rules for her 45-day program.
She also revealed she has been taking buprenorphine for opiate addiction since 2022. Ventura Fine said she wrote her book after treatment, and that while she began writing while at Willow House, “It wasn’t really an idea.”
Ventura Fine confirmed that the center treats sex addiction, sexual compulsion and love addiction, but she was not treated for any of those during her stay. She said she received neurofeedback therapy, which involves putting an electrical device on her head. She said she “probably” did this five or six times, about once a week, while she was there, explaining she believed the therapy was meant “to help me with my trauma.”
She also did EMDR therapy during her stay and said it was part of the trauma treatment to help her recount memories and process them. Some of the treatment involved reimagining a traumatic experience, which she likened to imagining walking out of a room if previously you were being beaten up in that room and couldn’t leave.
In November 2018, when Diddy’s ex Kim Porter, who is the mother of four of Combs’ seven children, died unexpectedly from pneumonia, Ventura Fine flew to Georgia and attended her memorial service.
While there, Combs texted her asking why Ventura Fine left the service without saying goodbye. Ventura Fine responded, insisting that she did. “I know how crazy and painful all this is,” Ventura Fine texted, but “you posted that Kim was your soulmate. What was the 11 years all about?”
The defense asked whether Ventura Fine found that “extremely hurtful” and she said “yes.” Ventura Fine never saw Combs again after that. He tried to get in touch through mutual friends, but she rebuffed his advances.
As questioning continued, the defense tried to poke holes in the timeline of the Diddy’s alleged rape of Cassie, as she noted in her November 2023 lawsuit. On Aug. 21, 2018, Combs texted Cassie, “I know I look bad to you. I didn’t turn you on yesterday. I fell off.”
“You saw Mr. Combs the day before this message?” Estevao asked Ventura. A few days after, she’d texted back, “I’m so heartbroken.” Combs responded, “Me too. Have a good night.”
The implication was that they had a breakup conversation within those few days. However, defense attorneys said that in a November 2023 conversation with prosecutors, Ventura Fine has recalled this incident occurred after Combs got home from Burning Man in September 2018.
In the interview, she described going to dinner with Combs before the alleged rape, saying that he was “acting strangely” and that he “seemed anxious.”
“You told the prosecutors you didn’t think Mr. Combs was in his right mind” because he wouldn’t stop when she told him to, Estevao said. According to the defense, Ventura Fine told prosecutors in April 2025 that the rape occurred in August 2018, seemingly differing from what she told them a year and a half prior.
Asked about what she said in her civil suit about the rape, Ventura Fine testified that they had dinner at an Italian restaurant before the alleged rape. She said she didn’t remember if she said he “forced” himself into her home in the lawsuit.
She was then asked if she wondered whether Combs was in a bipolar episode during the rape, and she confirmed that she did.
Combs’ lawyer asked about her feelings for Combs in September 2018, with her saying, “There were still feelings there.” As for her feelings for Combs now, she said, “I don’t hate him,” and “I have love for the past and what it was.”
In 2018, Ventura Fine broke up with Combs, the same year she started dating now-husband.
During her cross-examination, she didn’t confirm a specific date. She did confirm, though, that she had told Combs in the past that “it was over” despite eventually getting back together. Ventura Fine confirmed she and Combs still communicated somewhat after they broke up in 2018. “Can I not get a chance to get things right?” Combs texted. “It seems like you’re blaming everything on me.”
Ventura Fine said she needed to talk to her family because she needed their support and that he took care of her financially, but not in other ways. “I just don’t trust anymore,” Ventura Fine texted, “You wanted me to be a machine and forgive you every time.”
In the break-up timeline discussion, Cassie said in a text referring to Combs’ ex-girlfriend Gina Huynh, “That was the last shot, put the nail in the coffin” and that “she never went away” after seeing a photo of Huynh and Combs together, noting that Combs continued to get back with Huynh and cheat on Ventura Fine in past years.
In an exchange from 2018, Ventura Fine texted Combs: “How’s yoga treating you? I assume now it’s safe to date? Let me know.” The comment was in reference to a yoga instructor he was allegedly dating, she said. 
“I’m confused, what do you mean safe to date?” he texted back, claiming he was not seeing anyone and asking if she wanted to start dating again. “If you’re in LA next week, maybe we can talk. I’m just trying to take care of myself,” he wrote.
Combs said he didn’t want to have a conversation where she broke up with him again, texting that he needed her to love him and he needed to hold her again, and she texted back that she loved him but didn’t want to be just one of his girlfriends anymore.
“You don’t say anything to the effect of ‘you raped me.’ You just say you want to keep peace,” Estevao said, to which Ventura Fine replied: “Right.”
Ventura Fine later confirmed on the stand that she had met up with Combs and had sex later in September of 2018, after the alleged rape. While they were having sex, Fine – her now husband – called, and she did not pick up, she said. Asked what he knew, she responded: “I don’t know what he knew.”
She then confirmed Fine punched a wall when he learned Combs allegedly raped her. “I believe so,” she testified.
Dawn Richard, a former member of girl group Danity Kane, is expected to take the stand, according to NBC News. Richard worked with Combs beginning in the early 2000s, first on his MTV reality show “Making the Band,” then with Danity Kane and later after the group disbanded with the musical trio Diddy – Dirty Money.
In 2024, Richard sued Combs for sexual assault and battery, sex trafficking, gender discrimination and copyright infringement. In the lawsuit, the former Combs-run Bad Boy Records artist accused him of inhumane working conditions, including deprivation of food and rest, false imprisonment and groping.
In the same lawsuit, Richard claimed she once witnessed Combs assault Ventura Fine.
Richard’s fellow Danity Kane alum Aubrey O’Day, once a rising star in Combs’ orbit, has been subpoenaed to testify in his trial, according to a person familiar with the situation but not authorized to speak publicly to USA TODAY.
Combs formed Danity Kane with Aundrea Fimbres, D. Woods, Shannon Bex, Richard and O’Day. The pop group disbanded and reunited several times since their formation, most notably with O’Day being removed from the group in 2008, although she later returned.
Later, O’Day became a fierce critic of her former boss and has publicly praised his ex-girlfriend Ventura Fine amid her testimony during the trial.
Jurors heard audio recorded by Ventura Fine at an unspecified date in which she threatens to have someone killed over videos they may have of a “freak off.”
Talking on the phone to someone she said had a video of her, she said: “The video of me touching myself is important to my life… You have it? Why won’t you show me.”
“Where is it? You have it, or you don’t have it?” she continued, asking the person who she was having sex with in the video and threatening to kill the person possessing the video. The argument continued to escalate, with Ventura Fine saying she will cut him up and put him in the dirt and claiming: “You don’t understand. I will kill you because you’re playing games with me. And it’s not going to be blood on my hands. Someone else is going to do it.”
Asked by the defense whether Combs supported her in making sure that “freak off” videos wouldn’t get released, she replied: “I would say for the most part, yeah.”
In another instance, Ventura Fine suspected that an escort named Jonathan Oddi was recording a “freak off.” Ventura Fine said she told Combs about her suspicions, and Combs said, “I’ll take care of it.”
“Had a sex video of you been released, that would have been embarrassing, right?” Combs’ lawyer Estevao, asked. “For sure,” Ventura Fine replied.
In court, there were two instances discussed where Combs suspected Ventura Fine was cheating on him.
“He found out you were dancing with another person in the entertainment industry? Do you remember the incident where he suspected you of dancing with Chris Brown?” Estevao asked of a 2013 instance. Ventura Fine said she did not remember the incident, but she “was not dancing” with the singer.
Estevao showed an exhibit to help jog Ventura Fine’s memory of a time when Combs allegedly took the “Me & U” singer’s phone after he suspected her of dancing with Brown. After looking at the evidence, Ventura Fine said, “It says that in the message, but I don’t really remember it.”
Ventura Fine is close friends with Karrueche Tran, the actress and model who won a five-year restraining order against ex-boyfriend Brown in 2017.
There was another instance in August 2016 where Combs took Ventura Fine’s phone when he suspected that she was dating someone else. Ventura Fine said, “At this point, we were not in a great place. I was dating someone else.”
But one day, while she was in a car with Combs, he asked her to unlock her phone to call her mom. When she unlocked her phone, he grabbed it and fled the vehicle.
“There wasn’t a fight. He was just gone,” Ventura Fine said. “He was trying to get in it and read what was in my phone.”
A couple hours later, Ventura’s mom called police because her daughter returned home with no phone. Then, the phone was eventually returned later that day.
Estevao asked whether Combs went through Ventura Fine’s phone and called someone. “I believe so. I wasn’t there,” Ventura Fine replied. “And that was a professional NFL player, right?” Estevao asked. “He was at the time. I don’t know if he is now,” Ventura Fine responded.
Ventura Fine explained that she didn’t consider it cheating and that Combs got very jealous and possessive when she started dating other people. “I don’t know that I would call it cheating. When you’re not with someone, it’s not cheating. But that’s a technicality in a boyfriend-girlfriend relationship,” Ventura Fine said.
As the defense team returned to the 2016 hotel assault, they appeared intent on portraying Combs as heavily under the influence of drugs and alcohol.
“You believe that Combs was blackout, right?” Comb’s lawyer asked, reviewing text messages days after the incident in which the rapper wrote to Ventura Fine: “I’m so horny for you!!!” to which she responded, “You are? Why? What made you feel that way?” and “Not a good vibe.”
On the stand, Ventura Fine said she found it “a little strange” that he would suggest having sex so shortly after the assault, adding sarcastically that her text about the vibe “makes sense.”
“We need a different vibe from Friday,” she wrote in a text, to which Combs responded: “I don’t even wanna do that again.” She replied, “Lol, true.”
The court also saw photos Ventura Fine took of her face and enlarged lip after the incident. Estevao asked why Cassie took the photos, and Cassie responded that she didn’t remember taking them.
In texts from December 2009 shown to the jury May 15, Ventura Fine told Combs that for her to “be more open with the things I do in bed,” she needed to feel like “this is my husband and the only one who will see this side of me.”
She went on to write that the alleged “freak offs” were starting to make her “feel a little dirty,” adding that she was going “back and forth in my mind” about whether she wanted to do them.
Ventura Fine explained on the stand that the “freak offs” became “a very integral part” of their relationship early on, but she wanted to develop the relationship more. Combs’ attorneys argued this showed that she put deep thought into the “freak offs” and felt comfortable expressing her concerns to her then-partner. “At that time,” she clarified.
On May 15, Diddy’s lawyers read texts between the former couple in the early years of their relationship, including extremely explicit messages, in court. In messages from August 2009, the couple discussed plans for a “freak off.”
Combs wrote, “When do you want to freak off?” with Ventura Fine responding, “I’m always ready to freak off. Lolol.” He wrote, “You tell me the day, you choose.”
In more texts from 2009, the court saw sexually explicit messages between them. In one message, Ventura Fine expressed eagerness to have sex, with Combs responding, “I can’t wait to watch you. I want you to get real hot.” On another occasion, she texted Combs how she anticipated being positioned during sex.
The defense repeatedly sought to paint Ventura Fine as a jealous ex-partner on May 15. “This is about nature of relationships,” attorney Marc Agnifilo said before she took the stand. “This is about jealousies.”
The defense said Combs needed someone to take care of him, and Ventura Fine was one of the only people who saw the “real” him. “You knew how special you were to him,” the defense said, to which Ventura Fine responded, “Sometimes.”
Combs’ lawyers noted that he lied to and cheated on Ventura Fine and let her down, but she “kept coming back to him for 11 years.” She paused before responding, “I wouldn’t use ‘coming back.'”
Ventura Fine said she was in love with Combs, a “charismatic, big personality that everybody really loved,” and described him as “sweet” and “caring” at times.
Also on May 15, Combs’ attorneys asked Ventura Fine about Kim Porter, Combs’ on-and-off partner from the 1990s into the 2000s. “Were you jealous of Ms. Porter?” Combs’ lawyer Anna Estevao asked. Cassie replied on the stand, “I had some jealousy, yes.”
Porter is the late model who died in 2018 of pneumonia, as well as the mother of four of Combs’ seven children.
Jurors saw a series of texts from Cassie from 2013 in which she said she was concerned she was looking like a “side piece” and not Combs’ partner. She was upset in the messages sent around the holidays, spurred by seeing Porter and Combs with their children and not being invited to family vacations and get-togethers.
Ventura Fine touched on a connection to actor Michael B. Jordan as Combs’ attorneys scrutinized Cassie’s other relationships, on May 15.
Ventura Fine said Combs suspected that she was in a relationship with the Emmy-nominated actor after the pair broke up in 2015, per Fox News. At the time of their split, the singer-actress was filming a movie in South Africa (Cassie starred in the musical drama “Honey 3: Dare to Dance,” which was set in South Africa and reportedly concluded filming in December 2015.)
Combs is facing federal sex-crimes and trafficking charges in a sprawling suit that has eroded his status as a power player and kingmaker in the entertainment industry.
He was arrested in September 2024 and has been charged with racketeering, sex trafficking and transportation to engage in prostitution. He has pleaded not guilty to all five counts.
Jurors were told in a questionnaire reviewed by USA TODAY, “The trial is expected to last about eight weeks.”
The trial will not be televised, as cameras are typically not allowed in federal criminal trial proceedings.
USA TODAY will be reporting live from the courtroom.
If you or someone you know is struggling with mental and/or substance use disorders, you can call the Substance Abuse and Mental Health Services Administration’s free and confidential treatment referral and information service at 1-800-662-HELP (4357). It’s available 24/7 in English and Spanish (TTY: 1-800-487-4889).
If you are a survivor of sexual assault, RAINN offers support through the National Sexual Assault Hotline at 800.656.HOPE (4673) and Hotline.RAINN.org and en Español RAINN.org/es.
Contributing: USA TODAY staff

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A "Winning Moment" at the PGA Championship for Atrium Health Patient & Family – pga.com

A "Winning Moment" at the PGA Championship for Atrium Health Patient & Family – pga.com

Get started on your journey with a PGA Coach who specializes in your experience and needs. You'll discover it's more than just a golf lesson.
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The PGA of America is made up of more than 30,000 PGA of America Golf Professionals who love the game, are expert coaches, operators and business leaders, and work daily to drive interest, participation and inclusion in the sport.

The PGA of America is one of the world's largest sports organizations, composed of PGA of America Golf Professionals who work daily to grow interest and participation in the game of golf.

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Canada Post should end daily mail delivery to residences but keep it for businesses: report – National Post

Canada Post should end daily mail delivery to residences but keep it for businesses: report – National Post

‘Without thoughtful, measured, staged, but immediate changes, its fiscal situation will continue to deteriorate,’ the inquiry commissioner wrote
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OTTAWA — The Industrial Inquiry Commission report on the labour dispute at Canada Post recommends phasing out daily door-to-door letter mail delivery for individual addresses, while daily delivery to businesses should be maintained.
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It also says the moratoriums on rural post office closures and community mailbox conversions should be lifted.
“My recommendations are based on my conclusion that there is a way to preserve Canada Post as a vital national institution,” commissioner William Kaplan wrote in the 162-page report released Friday.
“I have designed them to respond to the present problem: to arrest and then reverse the growing financial losses by putting into place the necessary structural changes both within and outside the collective agreements.”
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The report was called for after Ottawa asked the federal labour board to send postal employees back to work last year to end a strike that was disrupting holiday mail deliveries.
The report examined the state of Canada Post and its finances, in relation to reaching a labour deal.
Kaplan wrote that Canada Post is facing an existential crisis and is effectively insolvent.
“Without thoughtful, measured, staged, but immediate changes, its fiscal situation will continue to deteriorate,” he wrote.
Canada Post CEO Doug Ettinger said in a statement Friday that Kaplan’s report offers the Crown corporation, its employees and the Canadian Union of Postal Workers “a frank and straightforward assessment” of the challenges facing the postal service.
He welcomed the report’s recommendations and said they come at a “critical time” as Canada looks to strengthen its economy to guard against U.S. threats.
Kaplan said that until recently, Canada Post was able to operate in a financially sustainable manner as low-cost urban and suburban mail delivery subsidized high-cost delivery to rural, remote, and Indigenous communities.
“This model no longer works because the traditional core business — mail delivery — has fundamentally changed: fewer letters must now be delivered to more addresses,” he wrote.
Kaplan said that both sides were “diametrically opposed,” leading to stalemates at the bargaining table, but he put the onus for failing to reach a deal on one side in particular.
“Bargaining largely failed because one party — CUPW — is defending business as usual,” the report said, arguing the union is pushing for improvements on the “status quo.”
Patty Hajdu, the newly sworn-in minister of jobs and families, said in a statement posted to social media Friday afternoon that the report “offers thoughtful suggestions on how to continue good-faith negotiations.”
“It’s time for everyone to put aside their differences, focus on shared goals, and ensure a strong postal system now and into the future,” she said in a post on X.
Among its other recommendations, the report says Canada Post must have the flexibility to hire part-time employees to deliver parcels on the weekend and to assist with volume during the week.
It also says Canada Post must also be able to change routes daily to reflect volumes.
Throughout negotiations, CUPW has pushed back on proposals that would see Canada Post take on part-time workers to fill shifts, arguing those moves could compromise job security for full-time employees.
Earlier in the week, Canada Post had hit “pause” on negotiations with the union.
The corporation said at the time it was regrouping after several days of unproductive talks to come up with proposals for the union that reflect the postal service’s financial reality.
CUPW dismissed this as a “tactic” and accused the employer of refusing to negotiate with “real intent.”
On Friday, Ettinger said Canada Post “will work with our bargaining agents and our shareholder, the Government of Canada, to address our challenges and secure a sustainable path forward.”
CUPW confirmed it received the Kaplan report but has not offered comment on its findings. The union said it was set to meet with Hajdu on Friday to discuss the report and negotiations.
CUPW has not responded to request for comment Friday.

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When therapy becomes content, nuance goes out the window. – Psychology Today

When therapy becomes content, nuance goes out the window. – Psychology Today

The brightest way to shine is by being fully, imperfectly yourself.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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Posted | Reviewed by Tyler Woods
Your feed is full of it: pastel carousels about trauma and wellness influencers promising emotional breakthroughs if you buy their journal, supplement stack, or energy drink.
It looks like mental health content is having a moment—and in some ways, that’s great. We should be talking about therapy, emotional regulation, and boundaries more openly. But there’s a problem: when mental health becomes content, expertise often gets replaced by performance.
Creators (even well-meaning ones) are rewarded for what gets likes, not what promotes lasting change. That means the posts that get shared are often:
It’s not that all advice online is bad—but we’re consuming content curated to go viral, not for accuracy.
Even as a clinical psychologist, I’ve had moments where I paused mid-scroll thinking, Maybe I do need that $48 nervous system balm? When you’re tired, overwhelmed, or looking for hope, the promise of a quick fix—especially one wrapped in calming aesthetics—can feel oddly convincing.
More and more, it’s hard to tell who’s actually qualified to be giving advice. Some creators use therapy language without ever having studied it. Others post hot takes on trauma while selling gut detox kits in the next slide. As you’re scrolling on social media, please remember that a good aesthetic doesn’t make someone an expert. Just because someone sounds like a therapist doesn’t mean they are one.
We don’t tolerate fake doctors selling bad medical advice. Why are we so casual about psychological misinformation?
Many creators position themselves as mental wellness authorities while quietly earning money from every product they recommend—journals, mushroom coffee, crystals, nervous system gummies, you name it.
It’s not inherently unethical to monetize content. If a piece of content helps you feel seen, that’s wonderful. But we need to stay clear-eyed about what’s being sold and why.
Before you take advice from someone online—especially someone trying to sell you something—ask yourself: Are they offering information or selling an image? Is this advice based on evidence—or engagement? Would a trained therapist recommend this—or would they cringe?
If you want to follow helpful, trustworthy mental health content online, try looking for these green flags:
Mental health is too important to be driven by affiliate codes!
To find a therapist near you, visit the Psychology Today Therapy Directory.
Shannon Sauer-Zavala, Ph.D., is a clinical psychologist, treatment development researcher, and former lazy person.
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Psychology Today © 2025 Sussex Publishers, LLC
The brightest way to shine is by being fully, imperfectly yourself.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

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Research supports that one person's stress can directly impact another's health. – Psychology Today

Research supports that one person's stress can directly impact another's health. – Psychology Today

The brightest way to shine is by being fully, imperfectly yourself.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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Posted | Reviewed by Margaret Foley
Stress is inevitable. We are bound to encounter various stressors in our lives. This is simply the nature of being human and of living complex, multifaceted lives. We often view stress as affecting only the individual experiencing the specific stressor. But recent research shows that one individual’s stress or behavioral response to stressors can have a direct impact on their close loved ones, particularly their marital or romantic partner. It makes sense in simplistic terms: Stress affects mood, behavior, and thinking, so it stands to reason that one person’s stress responses can have an impact on another person, particularly when two people are cohabitating or living a shared life. From a psychological perspective, a 2021 Purdue University study (Shrout) reveals that “partners influence their own and each other’s health across several stressful contexts.”
Breaking it down further, we can view the person directly experiencing the stress as the “actor” and the other person who is affected by the actor’s stress as the “partner.” Shrout frames this as a “Dyadic Biobehavioral Stress Model.” A dyad, by definition, is something that consists of two elements or parts. In this model, the dyad is between the stressed person (actor) and the person impacted by the other’s stress (partner). Within this dyad, “partners influence how each other see and react emotionally and physiologically to the stressor.” Simplified, if the actor has a negative behavioral stress response, such as anger, withdrawal, or numbing behaviors, there is a direct and noticeable negative impact on the partner. In a practical example, if John experiences work-related stress and responds by sinking into a depressed mood and becoming isolated and ornery, this will impact his wife Joan’s mood and behavior as well.
If both John (actor) and Joan (partner) are negatively impacted by John’s stress, Shrout posits that significant physical health problems may arise. The endocrine system, which regulates the release of cortisol, the body’s naturally occurring stress hormone, is affected as it responds to the stressful situation by producing even more cortisol. Shrout’s research shows that “at the beginning of the day, cortisol levels were similar regardless of a partner’s stress, but differences emerged after the conflict.” So, if through the course of the day, John’s stress increases, both his and Joan’s cortisol levels begin increasing, resulting in further stress and physiological symptoms, such as increased heart rate, heightened anxiety, and panic-type physical responses.
A 2018 study (Wilson et al.) concluded that actor-partner stress contributes to higher inflammation. Inflammation affects the cardiovascular and immune systems and can have long-term negative effects on physical and emotional health. So, put together, a dyad of stress in a relationship can lead to significant health risks. Another study (Butler and Randall, 2013) concludes that “partners’ physiological stress responses rise and fall together and mutually influence one another over time…A partner can heighten or dampen a person’s own physiological and biological stress response, altering both partners’ health consequences.”
Because our lives will never be immune to stress, being aware of Shrout’s Dyadic Biobehavioral Stress Model can be helpful in keeping both the actor and the partner healthy despite life’s normal stressors, such as career, family, finances, and other widely experienced sources of stress. Recognizing that we alone do not experience stress’s impact on our well-being can help us to understand the larger benefits of responding to stress in a healthy way. In essence, if I want to ensure that not only me, but my entire family, remains as healthy as possible, it is incumbent upon me to remain constantly aware of the stress I am carrying, how I am responding to it, and what I am doing to manage and reduce it using healthy means. Anytime I am able to manage my stress in a healthy and adaptive way, I am benefiting not only my own physical and emotional health but also the health of my close loved ones.
References
M. Rosie Shrout, The health consequences of stress in couples: A review and new integrated Dyadic Biobehavioral Stress Model,
Brain, Behavior, & Immunity – Health, Volume 16, 2021, 100328, 12666-3546, https://doi.org/10.1016/j.bbih.2021.100328.
S.J. Wilson, B.E. Bailey, W.B. Malarkey, J.K. Kiecolt-Glaser. Linking marital support to aging-related biomarkers: both age and marital quality matter. J. Gerontol. B Psychol. Sci. Soc. Sci., 76 (2) (2021), pp. 273-282.
S.J. Wilson, B.E. Bailey, L.M. Jaremka, et al. When couples’ hearts beat together: synchrony in heart rate variability during conflict predicts heightened inflammation throughout the day. Psychoneuroendocrinology, 93 (September 2017) (2018), pp. 107-116, 10.1016/j.psyneuen.2018.04.017
E.A. Butler, A.K. Randall. Emotional coregulation in close relationships. Emot Rev, 5 (2) (2013), pp. 202-210, 10.1177/1754073912451630
Phil Lane, MSW, LCSW, is a psychotherapist in private practice and the author of the book Understanding and Coping with Illness Anxiety.
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Psychology Today © 2025 Sussex Publishers, LLC
The brightest way to shine is by being fully, imperfectly yourself.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

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