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A question that many people have
The importance of regular exercise for maintaining good physical and mental health is a widely discussed topic in the scientific community and among health professionals. However, the question often arises: how much exercise is really necessary to obtain significant benefits? A recent study has shed light on this debate, providing evidence-based recommendations that can help people set realistic and effective goals for their physical activity.
The World Health Organization (WHO) recommends at least 150 minutes of moderate aerobic activity or 75 minutes of intense activity each week. However, the study found that even lower amounts of exercise can offer significant benefits.
Performing just 30 minutes of moderate activity five days a week can reduce the risk of chronic diseases such as type 2 diabetes, heart disease and certain types of cancer. This equates to approximately 150 minutes per week, but it was observed that even shorter sessions could be effective.
For those looking to maximize their benefits, the study suggested that incorporating short sessions of intense exercise may be particularly advantageous. Activities such as sprints or interval training can significantly improve cardiovascular and metabolic health in less time.
In addition to structured exercise, the researchers emphasized the importance of daily movement. Everyday activities such as walking, climbing stairs or performing household chores also contribute to better overall health.
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