May is Mental Health Awareness Month.
If you’re struggling, there are ways to take care of yourself and your mental state. And remember — mental health is important regardless of what month it is.
Below, you’ll find a list of mental health resources from various Southern California and federal agencies to help and provide support.
Mental Health America has a list of helpful mental health terms to know, if you’re just starting to learn how to address it yourself. Here are some of those terms. The complete list can be found here.
The U.S. Centers for Disease Control and Prevention offers the following tips:
