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Explore practical strategies for incorporating mindfulness into your daily life.
Journaling offers a host of benefits, from reducing stress to helping you work through…
Writing down your thoughts can be a great way to process emotions. If you’re not sure…
Finding comfort in food is common, and it’s part of a practice called emotional eating.
Only have 5 minutes? Try these mindfulness activities when you're cooking, walking…
Grounding techniques can help you manage distressing thoughts and flashbacks in the moment.
Emotional stress can cause issues ranging from depression and anxiety to addition and…
If you're looking to practice breathing exercises, these are proven to work for lowering…
Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.
Emotional self-regulation gives you the ability to think before you act. It also enables…
Certain hormones may help you feel happier. We'll break down what they are and how to…
Happiness can feel impossible, but it’s always within reach. We’ll break down 27…
Emotions get the best of everyone sometimes, but there are a few things you can do to take…
Can emotions really get stuck in the body? Here are the theories and the science behind…
Anger is a normal emotion, but if your anger seems out of control or is affecting your…
Rapid "mood swings" can affect your overall quality of life. Understanding the underlying…
Grief affects everyone differently. Here's how it may be processed.
Read expert advice on how to overcome guilt, repair relationships affected by it, and stop…
Empath comes from empathy, or the ability to understand the feelings of others. Here are…
Are empaths really more prone to anxiety? We take a closer look at this link and offer…
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