V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred diet is lauded for its fast weight loss approach, and many people sing its praises with tales of how many pounds they have lost so far.
However, can we trust V Shred and the V Shred diet? Let’s do a deep dive into how V Shred helps people achieve their fitness goals and whether the V Shred diet is healthy and sustainable for you.
V Shred is a fitness and nutrition brand offering personalized workout and diet plans, primarily marketed through its online platform and app. The brand provides a range of programs tailored to achieve muscle gain, fat loss, and other fitness goals. These include structured plans like “Ripped in 90 Days,” “Fat Loss Extreme,” and specialized offerings for men and women.
The company emphasizes customization through a body-type quiz, which helps design programs suited to individual needs. It also features supplements under its Sculpt Nation line, including protein powders, fat burners, and recovery aids.
In the last few years, V Shred has come under a lot of fire and has been accused of being a scam. One of the biggest reasons people believe this is that the face of V Shred, Vince Sant, seems to know little to nothing about exercise and nutrition science.
Multiple exercise and nutrition scientists, like Mike Isretel, have analyzed V Shred videos and concluded that the company uses outdated or untrue science and fear-mongering to get people to buy their programs and nutrition plans.
However, there are many positive reviews about V Shred. Most of these reviews are about weight loss, with the testifiers asserting that V Shred changed their lives.
While this may be true, the weight loss must have come about because of the very low-calorie V Shred diet. Abby Langer, a nutritionist and author, studied the V Shred program and found that the highest number of calories the program suggested that its users ate daily was 1500.
This number of calories per day is way too low for most people, especially if you’re eating like that from the onset of a calorie restriction phase. This shows that the benefits of the V Shred plan rest in already established principles like using a calorie deficit for weight loss. Even then, however, V Shred gets this so wrong that it suggests a calorie restriction program might be dangerous for you.
When you’re trying to get a V Shred diet plan, the first thing you do is take a test to determine your body type – endomorph, ectomorph, or mesomorph. This may be a red flag because science has debunked the idea that these unchangeable body types even exist.
V Shred, however, goes on to get some things right. After the test, V Shred curates a plan based on carb cycling and macronutrient tracking – two concepts that are relatively well-grounded in the science of losing weight and gaining muscle.
From this point, V Shred offers a basic nutrition plan that could be as low as 1200 calories (not advisable) but offers the option to pay for a personalized plan.
Based on principles such as counting macros (prioritizing protein) and a severe calorie restriction that the V Shred diet is based on, here is what a full day of eating could look like.
People with chronic health issues, like diabetes, kidney disease, or heart conditions, may require specialized meal plans. The V Shred diet may not account for these needs.
Pregnancy and breastfeeding demand specific nutrient intake. Generic or weight-focused diets might not provide adequate nutrition during these periods.
The diet may rely on calorie counting or meal prep skills that beginners might find challenging to implement.
The focus on body transformation and calorie/macronutrient control may trigger unhealthy eating behaviors.
The science of the diet may feel oversimplified or lack the depth that some individuals prefer for long-term health and fitness. The intense calorie restriction is also not sustainable for long-term weight loss and may even cause muscle loss if individuals don’t eat enough protein.
V Shred plans start at $47 and go up to $99. How much you pay depends on your specific plan and what you aim to achieve with the program.
The V Shred diet prioritizes macronutrient tracking and calorie restriction. Eggs fit right into these approaches, as they are a low-calorie, great source of protein.
The best foods for weight loss are whole, nutrient-dense foods. Examples include vegetables like spinach and lettuce, lean protein sources like chicken, beef, and meat, and whole grains like rice, peas, and quinoa.
Protein is extremely important. It’s what makes up your muscles, your skin, and most of the mechanisms inside your cells. It gets used up, and it has to be replenished. But not all of us can manage a high-protein diet every day.
That’s where protein shakes come in. They supply extra protein in a small package to help you reach your daily protein intake goals. Usually, they have low calories and little to no extra sugar, so they can provide just protein and nothing else.
Some workouts are worth doing, and fitness buffs are raving about the 5×5 workout to maximize strength and hypertrophy. It’s a simple concept, but it might just propel your fitness to the next level and get you over those hurdles. 5×5 is a functional workout that’s been used for decades to enhance athletic performance. Let’s look at the benefits of the 5×5 workout, how to choose the right weight, and the best exercises to include in your routine.
What is the 5×5 workout?
The 5×5 workout involves performing a small selection of full-body compound lifts and strength training moves for 5 sets of 5 reps, such as the bent-over barbell row and the overhead press. It’s similar to a push pull legs routine that stimulates muscle growth. You’ll lift heavy weights without reaching burnout or overworking your muscles. Each day, your session will include one or two lower and upper-body movements, such as a deadlift paired with a row. After the heavy lifting, you’ll typically move on to more isolated exercises that strengthen supporting muscles. You’ll perform the same lifts every week and gradually increase the weight over time.
Cholesterol often has a negative reputation, but it plays essential roles in the body, including hormone production, vitamin D synthesis, and cell structure. While it is helpful in many ways, cholesterol levels that are too high can increase the risk of conditions like heart disease and atherosclerosis.
Genetics can impact cholesterol levels, but lifestyle changes, including following a low-cholesterol diet, can effectively reduce them. While a low-cholesterol diet does involve limiting certain foods, it is also about making strategic choices to support your heart health. Keep reading to discover everything you need to know about this eating method in our complete guide.
Types of cholesterol
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