Generation Iron Fitness & Strength Sports Network
Published on Aug 5, 2025
Why has Chloe Ting become a household name in the world of fitness and health? The answer lies in her accessible, free workout programs and her innovative approach to training and nutrition. If you’ve heard of challenges like the “Hourglass Challenge,” “Flat Tummy Challenge,” or the famous “Two Week Shred Challenge,” then you’re already familiar with her impact.
Chloe Ting doesn’t just talk about what it takes to achieve a healthier, stronger body — she lives it. But what drives her passion for helping others build their best selves? Explore Ting’s motivations, signature workouts, and diet practices.
A post shared by Chloe Ting (@chloe_t)
Chloe Ting is an Australian fitness professional and NASM-certified personal trainer based in New York. She was born and raised in Brunei, Australia. When she was sixteen, she moved to Melbourne to further her education. Ting graduated with her first degree in commerce from the University of Monash and later acquired a Master’s in Philosophy from the same institution.
For years, Ting applied the skills she learned in school, working as an actuarial analyst. She has even published a thesis on financial markets and was also a chairperson and presenter at the Australasian Finance & Banking Conference.
In 2011, while still working as an actuarial analyst, Ting started her self-titled YouTube channel. Later on, in 2016, she began posting videos that focused on her travel adventures and fashion. The following year, she decided to focus on fitness, nutrition, and health.
In 2019, one of Chloe Ting’s videos, “Get Abs in Two Weeks,” went viral online. Even online personalities tried out her core workout video, and to date, that video has over 517 million views.
During the COVID-19 pandemic, her situation escalated to a new level. Ting’s workout video, “Two Week Shred Challenge,” had millions of views on TikTok. Towards the end of 2020, YouTube released a report that Ting was among the top trending creative personalities across the world, including the US, the UK, and Asia. Even Digital Journal stated that Ting was a content creator with the most influential home workout programs.
Chloe Ting is a leading fitness creator on YouTube with a staggering 24 million subscribers. Her online content serves as an example, focusing on inspiring people, primarily women, to be a better version of themselves. As a bonus, her workout programs are easily accessible to all.
In 2022, Ting launched her fitness equipment, which is now available in over 3,000 Walmart stores across the US. Her inspiration behind her fitness equipment is to make quality fitness equipment available at a relatively affordable price. This serves as an encouragement for people to challenge themselves in their fitness and health journeys continuously.
Here are some of her achievements:
Chloe Ting tries to prioritize her training days despite her busy lifestyle. She trains at least three times a week, but even with only one or two sessions, she looks forward to maximizing her benefits.
Her training approach is short but intense, with minimal rest between exercises. For each set of exercises, Ting keeps her rep range between 12-15. This helps build her muscularity and strength while reducing fat.
Ting doesn’t do cardio because her exercise routine involves a lot of burning calories and muscle-building. However, the few times you see her add cardio to her exercises means she is looking to drop her body fat further. Then she ups her workouts by including HIIT workouts like explosive movements and sprints (1).
Immediately after her workouts, Ting spends at least five to 10 minutes doing some stretches on her trained muscles. She does this to improve her resistance to injuries and improve her blood flow (2).
Her full-body workout consists of various exercises with 15 to 30 seconds of rest between each exercise.
A post shared by Chloe Ting (@chloe_t)
When she’s bulking, she’ll focus more on heavy weights and moderate volume. Here’s an example of her glute bulking routine:
Chloe Ting’s approach to her diet is moderate and balanced quantities. She ensures essential nutrients like protein, carbs, and healthy fats are present in her meals. Ting also pays attention to her minerals, vitamins, and fiber.
Her daily meals must always have vegetables to supply her body with antioxidants to fight off harmful free radicals and improve digestion (3). She also takes whey protein and other supplements to help fill the holes in her meal supply. Here is what a daily meal looks like for Chloe Ting:
Dinner
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As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he’s not writing or training.
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