The Best Digital Fitness and Wellness Solutions for Mind-Body Health in 2025 – MedicalResearch.com

The Best Digital Fitness and Wellness Solutions for Mind-Body Health in 2025 – MedicalResearch.com

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The wellness space has rapidly adapted to meet the demands of modern life. From remote work to virtual training, health-conscious individuals and professionals alike are turning to digital platforms for structure, community, and consistency. What used to require in-person access is now available across devices, making wellness more inclusive and flexible than ever before. As the wellness industry becomes more personalized, the value of targeted platforms grows. This piece explores three leading platforms—YogaVibes, TrainerMetrics, and BaptisteYoga—each serving a different but equally important purpose in the evolving landscape of health and fitness.

YogaVibes is a prime example of a small business that has successfully adapted to the virtual environment, offering a comprehensive range of wellness classes accessible worldwide. Since its inception, YogaVibes has streamed over 7 million sessions, including yoga, barre, mat Pilates, and meditation classes, serving more than 40,000 customers across 200 countries.
A key feature of this platform is its vast library of over 2,000 on-demand streaming class videos. These classes are available at any time, allowing users to practice yoga and related disciplines at their convenience. Additionally, YogaVibes hosts live classes daily via Zoom, enhancing the interactive experience for users who prefer real-time instruction.
In response to the increasing demand for corporate wellness solutions, YogaVibes expanded its offerings in 2020 to include organizational memberships. These memberships are designed to provide affordable access to virtual classes for employees, affiliates, and members of various organizations. The corporate wellness programs have reached over 375 clients worldwide, including companies in Silicon Valley and Mumbai. This initiative emphasizes the safety and convenience of practicing wellness virtually, particularly valuable in a time when remote work and social distancing are prevalent.
YogaVibes sets itself apart by blending accessibility, variety, and corporate engagement, making it a versatile platform for both individual practitioners and organizations looking to support their members’ well-being.
TrainerMetrics is a specialized software platform developed for personal trainers and fitness coaches, offering a unified system to manage client relationships, track progress, and handle business operations. The platform combines essential tools into one interface, enabling users to oversee workout plans, monitor performance data, and maintain up-to-date progress records with ease.
One of the platform’s core strengths lies in its structured client management system. Trainers can log and review a variety of client metrics, including workout histories, measurements, and progress photos. Additionally, built-in scheduling tools and appointment booking features simplify session planning and time management. Trainers can design and assign tailored workout programs, while clients can follow routines and log their activities directly.
TrainerMetrics also supports communication through integrated messaging features, helping maintain consistent engagement between trainer and client. On the business side, the platform includes invoicing, billing, and payment tracking functionalities, making financial administration more manageable for independent professionals and small studios alike.
With its mobile-friendly design, TrainerMetrics ensures that both trainers and clients can access important information from any device. As an all-in-one fitness management solution tailored specifically for personal training, it offers a practical alternative to generic fitness apps by combining data tracking, coaching, and operational tools in one streamlined platform.
BaptisteYoga serves as the official website for the Baptiste Power Vinyasa Yoga method, a dynamic style founded by Baron Baptiste. This platform primarily caters to practitioners and teachers interested in the distinctive Baptiste approach, which emphasizes strength, mindfulness, and personal transformation through yoga.
A significant aspect of Baptiste Yoga is its comprehensive educational offerings. The site provides detailed information about Baptiste Yoga teacher training programs, including immersive retreats, workshops, and certification courses conducted worldwide. These trainings are designed not only to deepen practice but also to empower participants to share the method effectively with others.
In addition to training, BaptisteYoga maintains a calendar of live events and workshops led by certified Baptiste instructors. This calendar helps connect yoga enthusiasts with opportunities to deepen their understanding of the method and its philosophy.
The platform also fosters a sense of community by linking users to Baptiste-affiliated studios and local instructors around the globe. Educational resources such as articles, videos, and practice guides further support practitioners in exploring the method’s principles, alignment techniques, and flow sequences.
What distinguishes BaptisteYoga is its role as the central hub for a specific yoga tradition with a focus on transformation and empowerment. This focus differentiates it from more general yoga websites, making it a valuable resource for those who seek depth and connection within this particular style.
From personalized fitness tracking to immersive yoga teacher training, these platforms show the diverse ways wellness goals can be supported online. YogaVibes offers variety and convenience for everyday practice, TrainerMetrics simplifies client management for trainers, and BaptisteYoga fosters a deep connection to a powerful yoga method. Each one stands out not just for its functionality, but for how well it understands the needs of its specific user base. These digital tools reflect the growing demand for flexible, purpose-driven health solutions. As 2025 unfolds, resources like these are helping more people engage with health and wellness on their own terms.
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Last Updated on May 19, 2025 by Marie Benz MD FAAD

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ELLIS Unit Lausanne Summer School 2025 – EPFL

ELLIS Unit Lausanne Summer School 2025 – EPFL

The EPFL AI Center and the ELLIS EPFL unit are excited to announce the AI for Health Summer School, taking place on the EPFL campus from July 7 to 11.
This intensive program will delve into how AI is transforming biomedicine, with a focus on the intersection of AI, life sciences, and medicine. Over five days, participants will gain an in-depth understanding of the latest advancements in AI, including large language models, generative AI, and graph machine learning, as well as their innovative applications in healthcare and biological discovery.
The program will feature internationally renowned AI experts working at the crossroads of AI and biomedicine, offering students the chance to learn from their pioneering research. Additionally, clinical experts and industry leaders will share their insights, providing valuable perspectives on the challenges and opportunities shaping the future of AI in the field.
Due to the high number of applications received, we are temporarily closing the registration process while we review submissions.
For any questions regarding the event, you can contact: [email protected] 
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How effective can AI be as a mental health resource? – FOX 13 News Utah

How effective can AI be as a mental health resource? – FOX 13 News Utah

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SALT LAKE CITY — Artificial intelligence is used for all sorts of things, like explaining complex topics or even finding a new spring recipe. But what about using it for your mental health?

“We’re growing lonelier as a society. That’s not a void AI can fill — other people can,” said Matt Draper, a psychologist based in Springville.
Utah’s state lawmakers created House Bill 452 in this year’s legislative session, which regulates mental health chatbots that use artificial intelligence technology. This includes prohibiting mental health chatbots from using users’ personal information.
One of the forms of AI that is used for mental health is generative AI, which includes ChatGPT and Copilot.
“I was going through a rough time, I really needed someone to talk to, I reached out to my friends, but they were busy, so I turned to the AI,” said 17-year-old Mac Martin, a mental health advocate. “That kind of helped me figure out some of my thoughts. Even just the act of being alone and speaking out loud can help.”
Some Utahns are on board with using the technology for their mental health, but others are not. Delaney Lanham, a barista in Midvale, is one of those people.

“I wouldn’t want my deepest darkest feelings out there on the internet because it really never goes away,” Lanham said.
According to a report from the Utah Behavioral Health Coalition, kids and teens who have been diagnosed with mental or behavioral health conditions haven’t been able to get treated due to a shortage of available therapists.

“It’s my hope that we can see generative AI progress to a point where it has strong specialized abilities in this area and can engage with people in a way that’s safe and ethical for them while they perhaps are having difficulty accessing care or waiting to get care,” said Nina de Lacy, an assistant professor at the University of Utah, who uses AI tools to find out who is at risk of developing mental illnesses.
There are benefits, yes. But where do we draw the line?
“The difference between medicine and poison is dose,” Draper said. “If they’re getting microdoses of something, that’s nourishing. If they don’t have access to emotional or cognitive nourishment, they have this AI there — it’s far better than nothing. What I worry about is when it’s available and people are doing the easy thing of talking to an AI that will always reflect back to them the most bright and shiny version of them rather than somebody who sees the bright and shiny version and is willing to challenge us to shine brighter.”
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A Thousand Lives Lost, and Millions Disrupted, by Flooding in Western Africa – Inside Climate News

A Thousand Lives Lost, and Millions Disrupted, by Flooding in Western Africa – Inside Climate News

From our collaborating partner “Living on Earth,” public radio’s environmental news magazine, an interview by Host Steve Curwood with intern and graduate student Nana Mohammed on the catastrophe in Nigeria and other nations in western Africa. 
West and Central Africa have been hit hard by the extreme flooding that has inundated many regions across the world in the last few weeks.
These floods are leaving millions stranded.
It’s yet another chapter in the story of global climate disruption that also includes Central Europe, where powerful waters have swept through towns and buckled bridges as well. And while the death toll in Poland and other parts of Central Europe is two or three dozen people, more than a thousand people have died in the parts of Africa slammed by the floods.
Nigeria, Mali, Senegal and Chad are among the most vulnerable regions in the world to climate impacts and with the least resources to cope, they are living the climate emergency.
Our own intern Nana Mohammed, a student at the NYU Science, Health and Environmental Reporting Program, is from northeast Nigeria and got in touch with some journalists and scientists based there. And she joins me now.  Hi, Nana.
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NANA MOHAMMED: Hi, Steve.
STEVE CURWOOD: Nana, these floods are catastrophic. What are you hearing from sources on the ground?
MOHAMMED: Yeah, it’s really been chaotic. Numbers are notoriously difficult to confirm in a developing story like this. But, yes, officials said at least 1,000 people have died and over 4 million have been affected by floods in these African countries. 
Maiduguri, Nigeria, is one of the places that has been ravaged by this disaster. 
“Now let’s take you to Nigeria, where the governor of Borno state has told the BBC that up to 2 million people have been affected by major flooding in the region…thousands of people are now desperately short of food and shelter.” 
With a population of over 2 million people, it is the largest city in the northeast Nigerian state of Borno and borders the Lake Chad region, which includes countries like Chad, Cameroon and Niger.
Maiduguri is very hot and dry for most of the year, and the city actually experienced a drought before these floods.
I called up journalist Isma’il Alfa Abdulrahim, who reports for the New York Times from Maiduguri.
ISMA’IL ALFA ABDULRAHIM: Twenty-two of my family members were caught in this flood. So, I had to rush for rescue. So, I saw firsthand what it is to be in the water because houses were submerged, you see children being put on top of the roof so that they could be saved. So, the rescue for people became so challenging because the water was coming forcefully. 
MOHAMMED: Isma’il was also involved in those rescue operations for several days. 
ALFA  ABDULRAHIM: We’ve gone into places where people are trapped. There was one person I saw that had fractures in two places on his right thigh and he was in that situation for four days before we went to rescue him. There was a woman, a pregnant woman, who gave birth on Thursday, and on Friday, we went in to rescue her because most of those trapped have no access to water or food
CURWOOD: It sounds harrowing and truly terrifying. 
MOHAMMED: Yeah, and honestly, this disaster reminded me of the
Boko Haram terrorist attack, which I reported on in 2014 and 2015. Hundreds of children went missing. The country was turned upside down and more than two million people were displaced across Nigeria’s northeastern states. But Ismail said this was worse.
ALFA ABDULRAHIM: A lot of unaccompanied children and missing children are recorded in this flooding much more than that of Boko Haram. 
MOHAMMED: It just seems climate change and conflict are constantly uprooting people’s lives in this region.
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CURWOOD: Nonstop instability. Hey, who else were you able to get in touch with, Nana?
MOHAMMED: I also spoke to climatologist Dr. Vincent Nduka Ojeh from Taraba State University in Nigeria. I asked him about the role of climate change in the floods.
VINCENT NDUKA OJEH:  Even as a climate scientist, I can tell you what happened in Borno is the first of its kind. The amount of rain that fell for a few minutes or few hours should have been a rain that should fall … for weeks. 
MOHAMMED: And weather forecasts, he said, couldn’t quite prepare the region for what was to come.
OJEH:  I remember in the Northeast region, we had over 27 days of drought before the rain came back. And because I do weather forecasting for my state, like an early warning system, I told them that rain will be coming back around the 15th, and when it comes, it’s going to come as if it was angry, it’s going to come furious, so we’re still going to experience flooding, alright, so I knew and I was expecting that it was coming, but what one cannot actually know is the magnitude of the rainfall, the magnitude of the destruction.
CURWOOD: Climate disruption is making weather patterns spin out of control. 
So, to what extent are people in Nigeria attributing these floods to climate change?
MOHAMMED: Well, Dr. Ojeh said there’s still somewhat of a disconnect.
OJEH: I still believe that there are people around thinking that climate change is an act of God. Is it God that brings sunshine, is it God that brings rainfall. The climate deniers should be able to know by now that we are sitting on the keg of gunpowder.
CURWOOD: Hmm … gunpowder, indeed. Well, what other factors, beyond climate disruption itself, contributed to the scale of the disaster here?
MOHAMMED: So, part of what made this flood so destructive in Maiduguri was the collapse of a dam that officials were warned about years ago. The Alau dam has been responsible for flooding in the state multiple times over the years. Experts believe changing and more intense rainfall patterns may have caused the infrastructure to decay over time. Dr. Ojeh told me the government ignored repeated calls to repair the dam. This time, the dam collapsed at 2 a.m., when the residents of Maiduguri were fast asleep.
OJEH: They also told us a story, a very pitiable story about a couple sleeping, their housing is on top of a flood of water passing under their room, and unfortunately, they had a baby. The baby rolled into the water, and the water washed him, washed him away. So, the stories of what flood is doing in Nigeria is devastating. 
CURWOOD: Wow, so incredibly tragic, Nana.
MOHAMMED: Yes, I can’t imagine how horrible that must have been.
In general, Dr. Ojeh said, Nigeria’s lack of resilient infrastructure has added another layer of climate vulnerability for the country. 
OJEH: The issue of climate change is now weakening the already weak urban designs, already weak infrastructures. So, the blocks of those buildings are already weak. The bridges are already caving in, so bringing or throwing up more problems in the future if care is not taken.
MOHAMMED: And Isma’il Alfa Abdulrahim, The New York Times journalist I talked to, said there are more pieces to the puzzle.
ALFA ABDULRAHIM: And another factor that comes glaringly to the face of the people is the corruption in the system. You know, money is voted or earmarked for certain projects that will have mitigated some of the effects of climate change, are diverted into private projects or it’s changed into something different from the originally planned project. So, you find that people don’t seem to understand the impact of climate change. There is the need for people to be aware of what climate change is all about. Because in our community now, people don’t tend to believe in climate change. 
MOHAMMED: But whether or not these people believe in climate change, Dr. Ojeh says Nigeria also just doesn’t have a lot of financial resources to deal with the disaster. 
OJEH: We all know that the developing countries suffer more from the effects of climate change because of our weak infrastructures; our road network; our people are poor; and all that. 
MOHAMMED: So that is where nations in the Global North could step in through the U.N. loss and damage fund to help the Global South save lives in the face of climate disruption. The cost of loss and damage for developing countries is projected to be up to $400 billion by 2030. So far wealthy countries have only pledged around $700 million, a fraction of what is needed. To put this into context, the European Union immediately pledged about $11 billion dollars in emergency funds for the Central European countries cleaning up after those floods. So Dr. Ojeh says developing nations also need to get more serious about their own adaptation plans. And those countries need to get specific on what exactly they need from international finance. 
OJEH: There must be something on the table that you are doing before you ask for help. So, the developing countries have a role to play, and the developed countries have their own role to play. 
MOHAMMED: And it is up to individual nations to ensure funds get where they need to go.
CURWOOD: So where should loss and damage funding be directed in Nigeria? 
I mean, what kinds of projects could help the country better adapt to future climate disasters?
MOHAMMED: Well, Nigeria’s facing a lot of environmental challenges. 
But in terms of flooding, Nigeria could improve drainage systems, build more flood walls and redirect development from flood-prone areas. 
CURWOOD: Nana this is such a devastating event. What’s next for Nigeria, do you think?
MOHAMMED: Well, in the long run they will need to focus on those adaptations. 
But right now, while rescue efforts continue, Isma’il Alfa Abdulrahim says the government needs to act to avoid displacement and provide immediate safety for those impacted.
ALFA ABDULRAHIM: For the people of Maiduguri, I saw resilience on their faces. In terms of the recovery, what they needed is just a home, a roof over their heads and their private life should continue not to be in the camps. 
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Indians prioritise insurance for protection against rising health costs – Asian Business Review

Indians prioritise insurance for protection against rising health costs – Asian Business Review

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A third also reported buying more coverage to supplement their corporate health plans.
Almost half of Indians cited protection from escalating healthcare expenses as their primary reason for purchasing insurance, according to a Hansa Research.
Hansa Research has released the first edition of its Health Insurance Customer Experience Score (CuES) 2025 report, which assessed customer satisfaction and insurer performance across 12 health insurance brands in India, as reported by BestMediaInfo Bureau.
The study is based on feedback from over 3,800 respondents.
According to the report, the health insurance sector in India continues to expand, driven largely by rising medical costs and increased awareness since the COVID-19 pandemic. 
Around 30% of policyholders also reported buying additional coverage to supplement their corporate health plans.
The study highlights that customer experience is becoming a key differentiator amongst public sector insurers, private firms, and standalone health insurers. 
The overall industry Net Promoter Score (NPS) stands at 55%. 
Bajaj Allianz General Insurance recorded the highest NPS at 68%, followed by SBI General Insurance and ICICI Lombard General Insurance. 
High scores were linked to strong product offerings, digital support, efficient claims handling, and access to hospital networks.
The report also notes a shift in consumer expectations, especially amongst younger policyholders, who prefer personalised, flexible, and wellness-focused plans. 
These preferences are closely associated with higher satisfaction and brand loyalty.
Consumers continue to choose insurers based on coverage, brand reputation, and 24/7 customer service. 
Seamless digital experiences and round-the-clock support are especially valued by millennials.
Improved portability rules have given consumers more power to switch providers, pressuring insurers to enhance service. 
The top reasons for switching include premium hikes, lack of transparency, and difficult claims processes.
Claims experience remains a pain point, with more than half of respondents reporting issues such as limited hospital networks, delays in pre-authorisation, and slow payouts. 
These challenges are more pronounced amongst younger policyholders.
Amongst non-policyholders, key barriers include perceived lack of necessity, affordability concerns, and complex policy terms.
 
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White House study raises alarm: 9 million Americans could lose health insurance in 'major' recession if… – The Economic Times

White House study raises alarm: 9 million Americans could lose health insurance in 'major' recession if… – The Economic Times

According to the projection by the White House, the expiration of the 2017 Trump tax cuts in 2026 and other shocks would trigger a “moderate to severe recession”

(Catch all the Business News, Breaking News, Budget 2025 Events and Latest News Updates on The Economic Times.)
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Emeritus Launches the Post Graduate Certificate in Data Science & Business Analytics with Generative AI, Empowering India’s Data-Driven Workforce – indiaeducationdiary.in

Emeritus Launches the Post Graduate Certificate in Data Science & Business Analytics with Generative AI, Empowering India’s Data-Driven Workforce – indiaeducationdiary.in

Mumbai :  As digital transformation accelerates, data has emerged as a vital resource driving business growth, and the ability to derive meaningful insights from vast data pools is becoming a critical business imperative. Yet, as organisations grapple with this data explosion, a significant gap in skilled professionals capable of translating raw data into actionable insights continues to widen. To address this burgeoning demand, Emeritus, a global leader in accessible and affordable high-quality education, has launched a Post Graduate Certificate in Data Science and Business Analytics with Generative AI in collaboration with E&ICT Academy, IIT Guwahati, empowering learners to thrive in the data-driven world.
As organisations increasingly prioritise data-driven decision-making, the demand for professionals skilled in Python, R, SQL, Machine Learning, Data visualisation, and Big Data continues to rise, offering opportunities with up to 3x higher salaries. This programme is tailored for a wide range of professionals eager to harness the power of data and machine learning for a competitive edge. It is particularly ideal for business leaders, tech professionals, data analysts, and business analysts who want to upskill and remain relevant in today’s data-driven marketplace. For non-technical learners, the programme offers a structured learning path to master data science fundamentals, making it accessible for a diverse audience.
India is expected to see a surge in demand for Data Science & AI professionals, with a need for over a million by 2026, according to the report by Nasscom titled “State of Data Science & AI Skills in India”.  It further highlights that 75%-80% of all Data Science & AI job roles in India seek talent in the experience bracket of 0-5 years and 5-10 years. This growing demand underscores a critical need for robust training programs, and the Post Graduate Certificate in Data Science and Business Analytics with Generative AI is strategically curated to nurture this talent pipeline, ensuring that India’s workforce is prepared to meet the evolving demands of the digital economy.
“This programme is meticulously crafted to provide participants with cutting-edge expertise in Generative AI and data science, enabling them to tackle complex business challenges with confidence”, said Avnish Singhal, Executive Vice President, Head India & APAC, Emeritus. “With its industry-aligned curriculum, practical learning approach, and prestigious certifications from E&ICT Academy, IIT Guwahati, and IBM, this programme not only addresses the growing skills gap but also helps professionals unlock new career opportunities and drive impactful change in their organisations.”
The Post Graduate Certificate in Data Science and Business Analytics with Generative AI stands out for its industry-aligned curriculum, flexible learning format, and prestigious credentials from E&ICT Academy, IIT Guwahati. It includes live masterclasses, a two-week capstone project, access to the latest research papers, and the opportunity for participants to build their digital portfolio on platforms like GitHub and Kaggle.
Key highlights of the programme include:
This program is crafted to meet the needs of the evolving tech industry, making professionals ready to lead in data science and business analytics roles. Applications for the Post Graduate Certificate in Data Science and Business Analytics with Generative AI are now open.
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Ruger in London: Nigeria's bold and fearless star headlines in the city – BBC

Ruger in London: Nigeria's bold and fearless star headlines in the city – BBC

If Ruger has learnt one thing this year, it's that taking a leap of faith pays off.
Parting ways with his old record label to form his own was an eye-opening experience for the 24-year-old Nigerian singer.
"I understand the business more now," Ruger says, admitting "it's more stressful" but that the newfound freedom has also granted him a deeper sense of control.
"I feel more enlightened and more at peace," he tells me.
As we speak, the star is preparing for his first headline show in London.
I don't detect any nerves, though.
He is bubbly, engaging and relaxed as he explains the role Britain's capital city plays in shaping Afrobeats music on the global stage.
"If your song is big here, it is big around the world," he says.
Not that he wants to do things the same old way.
Ruger's sound sets him apart due to his distinctive use of Jamaican Patois and his refusal to repeat melodies, giving each song a fresh energy.
"That's why you know a Ruger song when you hear a Ruger song," he explains. "My delivery is different, my lyricism is different."
In the current landscape of African music he has mastered the art of fusion.
Born and raised in Nigeria's hectic metropolis Lagos, Ruger's music pays homage to his African roots and global influences.
The Jamaican artists he grew up listening to – Chronixx, Kranium, Popcaan, Gyptian, and Buju Banton – were a key influence on his unique blend of dancehall and Afrobeats.
Asiwaju remains his most significant hit to date. The infectious song peaked at number two on the UK Afrobeats chart and boasts over 127 million streams on Spotify, along with 113 million YouTube views.
Ruger says the shift from recording "normal Afrobeats" was organic rather than strategic, and happened two years ago while working on his track Warning in the studio with Nigerian producer KukBeatz.
"I told him: 'I think I'm going to stick with this sound. There is nobody actually killing this sound the way I just did it now. I think I want to make more songs like this. Using Patois and blending it with Afrobeats.'"
With 2.5 million Instagram followers, over four million monthly Spotify listeners, and multiple chart-topping hits under his belt, Ruger’s rise in the music industry since starting out just five years ago is undeniable.
Reflecting on his influence, Ruger says emerging artists are taking note of the unique energy he brings to the scene.
"I feel like everybody that is coming up, is also looking like the way I'm doing it and they're learning from me," he says.
"I'm creating another path… I am also doing my own thing."
Known for his bright pink hair and pirate-esque eye patch, Ruger emphasises that individuality is crucial for success.
He urges new artists to identify something that is distinctive about their music and "hold on to it" if they want to elevate their brand.
Another lesson he has learnt is about conflict.
A highly publicised online beef with fellow Nigerian singer BNXN (formerly Buju) kept both singers in the headlines in recent years.
The spat was fuelled by fans comparing the two artists and came to a head when the pair competed for a prize at the Headies, a Nigerian music award show, in 2022, which was ultimately won by BXBN.
But the former rivals eventually called a truce and collaborated on the joint album "RnB", released earlier this year.
"We grow, you understand," Ruger tells me. "We grow and we elevate together. That's the most important thing."
Looking back now, it seems clear to him that the pair were destined to make great music together, regardless of that early rivalry.
More collaborations are on Ruger's mind now.
On his wishlist are global superstars Doja Cat, Future and – above all – Adele.
"Just her soft voice and mine doing something amazing. I trust it to be mad!"
So what does Ruger make of the trend of singers from outside the continent tapping into the "African sound"?
As the Afrobeats genre expands globally, even earning its own category at the Grammys and MTV VMAs, it’s the lack of substance behind certain songs that worries Ruger.
"Some people just get into the studio and just do some things, and because there's money to push, they push it – and the world is forced to like it.
"That's where I feel like the dilution comes from."
Despite the pressures of an evolving industry, Ruger remains committed to staying true to his craft.
"Times change," he says. "I feel like you can either change with the time or do whatever you like."
For now, though, the boundary-breaking artist is focused on the present and giving the best to his fans.
"I feel blessed… This is my first headline show in London, it's long overdue."
Article edited by Natasha Booty
Go to BBCAfrica.com for more news from the African continent.

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