Written by Prerna Mittra | Published : June 4, 2025 6:52 PM IST
Health is a non-negotiable aspect of life. If you prioritise your health and well-being by improving your lifestyle and getting rid of habits that cause harm to the body and the mind, you will be able to focus on other areas of life like work and recreation. Here are six healthy promises that you must make to yourself in the month of June — while we are halfway through the year — for the well-being of your body and mind. Make space for healthier habits and get rid of activities that cause you pain and ill-health.
Water is beneficial for life. Drink plenty of water throughout the day to maintain physical health and mental well-being. Water can boost productivity and bring about clarity.
If you have not already started doing it, consider prioritising sleep and rest. Aim for 7-8 hours of sleep every night to recharge and refresh your mind, body, and soul.
Remember to add healthy items to your plate. According to doctors, you must focus on consuming whole, nutritious foods that can fuel the body and support overall well-being.
Take regular breaks and engage in meditation sessions. Practise deep breathing and other mindfulness activities to reduce stress and increase calmness in the body and mind.
Commit to regular physical activity. Consider going out for walks or jogs. You may practise yoga at home or in nature to boost mood and energy levels.
It is time to learn to say ‘no’ to people, and to prioritise self-care. Doing so will protect your mental and emotional well-being, and build your confidence.
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