From cozy cardio to rucking, discover the latest walking fads
Walking is taking center stage in fitness trends for 2025, with unique approaches like cozy cardio, indoor walking and rucking becoming popular ways to stay active. Jessica Simpson’s transformation is still a hot topic as her 100-pound weight loss was achieved largely through walking 14,000 steps daily. New tools like walking pads and apps like WeWard are making it easier to squeeze in steps with added incentives like rewards and challenges. Meanwhile, the 28-Day Indoor Walking Challenge is helping people stay consistent with movement through simple, no-equipment routines.
For those looking to add an edge, rucking—weighted walking—is on the rise as a low-impact, strength-building option perfect for all fitness levels. From comfort-focused workouts to innovative hacks, walking proves to be the ultimate exercise trend for achieving health goals.
Jessica Simpson’s weight loss remains arguably one of the most discussed celebrity transformations in the last decade. In 2019, the actress and singer wowed the world with her transformation when she …
Walking is the gold-standard for easy, accessible exercise. Studies find that routine walking helps people retain muscle, burn body fat and reduce heart disease risk. Still, many of us could use a fri…
Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads…
Nature ruck, anyone?
Experts share a full walking for weight loss plan, plus videos and tips to boost success
If you’ve been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These compact, under-desk treadmills have taken the internet by storm, with peopl…
Get your heart rate up, improve your balance and lose weight with beginner-friendly exercises
The summertime means more time spent outdoors—which means more joint pain. Check out our top cures for pain so you can enjoy your summer.
Try the 3-minute step test to check your cardiovascular fitness!
Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health rewards of being physically active without even changing out of your pajamas…
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